A 62-year-old man died in Odisha's Balasore district due to sunstroke even as the state has been reeling under intense heatwave conditions for the last few days. According to news reports, Boudh town recorded a maximum temperature of 44.3 degrees Celsius.
“So far, information has been received in respect of three cases regarding alleged death due to the heat wave. One death has been confirmed so far from the district of Balasore. The remaining cases are being investigated by the concerned Collectors”, an official of the Special Relief Commission office said.
According to the Public Health Director Niranjan Mishra, at least 71 people have been admitted to different hospitals in the state after falling ill due to extreme temperatures.
Related News |Of them, 35 were from Sundargarh, and seven each from Mayurbhanj and Angul.
Rapid rises in heat gain due to exposure to hotter-than-average conditions compromise your body’s ability to regulate temperature and can result in a cascade of illnesses, including heat cramps, heat exhaustion, heatstroke, and hyperthermia.
Related News |These heat-related illnesses require prompt identification to prevent serious complications.
To prevent dehydration, drink plenty of water, fruit juice, or vegetable juice every day. “Because heat-related illness can also result from salt depletion, it may be advisable to substitute an electrolyte-rich sports drink for water during periods of extreme heat and humidity," said Dr. Divya.
Have lighter meals when it is hot and fruits with high water content like strawberries, oranges, cucumber, and lettuce will help you stay hydrated and cool.
A general recommendation for those doing moderate- to high-intensity exercise is to drink 17 to 20 ounces of fluid two to three hours before exercise. “Consider adding another eight ounces of water or sports drink right before exercise. During exercise, you should consume another seven to ten ounces of water every 20 minutes, even if you don't feel thirsty,” she added.
Avoid fluids containing either caffeine or alcohol, because both substances can make you lose more fluids and worsen heat exhaustion. If you suffer from heart, kidney, or liver disease, or have a problem with fluid retention, check with your doctor before increasing liquid intake.
Keep and use a cooling spray when you are outdoors in the heat.
Keep the curtains/blinds at home shut during the hottest times of the day so that your home stays cool.
Never leave kids, older people, or pets in cars. The temperature inside a parked car can double within minutes.
Seek out air-conditioned buildings and take cool showers at least twice a day. Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, an umbrella, a hat, scarves, and comfortable footwear while going out in the sun.
Schedule activities in the coolest part of the day and avoid exercising and being outdoors in the heat.
Immediately watch out for signs of dehydration like dry mouth, dizziness, confusion, and headache- see a doctor immediately.
2024-04-20T04:14:20Z dg43tfdfdgfd