CAN RICE, BEETROOT POWDER AND ALOE VERA HELP YOU ACHIEVE GLOWING SKIN?
When it comes to skincare, rice is known for its exfoliating properties that prep the skin, Dr Monica Bambroo, head dermatology and cosmetology at Artemis Hospitals, suggests allowing beetroot powder's antioxidants to penetrate deeply, neutralising free radicals and boosting collagen production. (Source: Freepik)
There is a lot of information available online about skincare today, and it can often get overwhelming. We can all agree that experimentation on the skin is not a great idea to begin with. However, having a credible source confirm whether certain skincare DIYs actually work or not can really help us feel confident.
A recent trend that has caught the attention of internet users is using rice, beetroot powder, and aloe vera to achieve that ultimate glowing skin we all dream of.
In a post shared by influencer Anjani Bhoj on Instagram, she talks about mixing these natural kitchen staples to create a soothing mask.
“How far would you go to get the glowing skin of your dreams? Well, I would run to my kitchen and not the bathroom. This rice mask is a total game changer if you’re looking for glowing skin (sic),” she captioned the reel, mentioning rice, beetroot powder, and aloe vera as the ingredients used to create it.
All three ingredients help in attaining balanced exfoliation, protection from oxidative stress, and optimal hydration, Dr Monica Bambroo, head dermatology and cosmetology at Artemis Hospitals says. (Source: Freepik)
Indianexpress.com sat in conversation with Dr Monica Bambroo, head dermatology and cosmetology at Artemis Hospitals, to learn more about the benefits of using these ingredients as part of your skincare routine along with ways in which they can be integrated into your daily beauty regimen.
Skincare benefits of rice, beetroot powder, and aloe vera
Dr Bambroo mentions that all three ingredients perform separate functions for the skin, and when combined, they can help one achieve smooth and glowing skin. According to her the individual skincare benefits of rice, beetroot powder, and aloe vera are as follows:
Rice: These grains are rich in vitamins and minerals, and contain ferulic acid, which helps brighten the skin and reduce dark spots. The gentle exfoliating properties of rice help in getting rid of dead skin cells, giving a smoother complexion and glowing skin.
Beetroot powder: Enriched with antioxidants like vitamin C and betalains, beetroot powder fights free radicals and reduces signs of ageing, promoting a radiant complexion. Its natural pigments also give a subtle tint, enhancing skin's natural glow.
Aloe vera: Aloe vera has soothing and hydrating properties, calms inflammation, moisturises the skin, and promotes rapid cell regeneration, giving the skin a healthy, radiant glow.
How do the properties of rice, beetroot powder, and aloe vera complement each other?
When it comes to skincare, rice is known for its exfoliating properties that prep the skin, Dr Bambroo suggests, allowing beetroot powder's antioxidants to penetrate deeply, neutralising free radicals and boosting collagen production.
She continues, “Aloe vera works by soothing any potential irritation, locking in moisture, and promoting cellular repair. The trio when used together defends against environmental damage, replenishes and rejuvenates.”
This powerhouse blend, she says, helps in attaining balanced exfoliation, protection from oxidative stress, and optimal hydration resulting in vibrant, glowing skin that's nourished from within.
How to integrate rice, beetroot powder, and aloe vera into a skincare regimen effectively?
To achieve the best results from these ingredients effectively, Dr Bambroo recommends starting with a gentle cleanser containing rice extract to exfoliate and brighten the skin. After this, apply a beetroot powder mask to infuse antioxidants and enhance radiance.
For daily hydration and repair, apply an aloe vera gel or cream that has soothing properties, she says, along with creating DIY exfoliating scrubs or masks with rice and beetroot powder, and aloe vera.
Do not forget to apply sunscreen every day to protect against UV damage. Increase or decrease the frequency of applying the ingredients based on skin sensitivity and observe any reactions. Adjusting usage for a personalised and glowing skincare routine is essential, Dr Bambroo explains.
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2024-03-25T08:11:26Z dg43tfdfdgfd