HEALTH

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

Scientists reveal how much to exercise for better sleep quality

While numerous studies have shown how regular physical activity helps with better sleep quality, the study pointed out exactly how much exercise is required.

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

How High A Human Body's Temperature Can Go

The summer season has commenced, bringing forth the agonising heat with it, especially in our country. As we deal with such an unavoidable situation, a question arises. It asks how high can a human body’s temperature go. What is the limit?As per the reports, meteorological departments worldwide have warned that this year, the summer is going to be at its peak in the northern hemisphere. During this time, how much of the heat can our body...

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Rising Heat Stress Threatens Health in Europe | Climate Change

Court directs AIIMS to constitute medical board to examine Arvind Kejriwal

New Delhi, Apr 22 (PTI) A Delhi court on Monday directed the AIIMS to constitute a medical board to examine Chief Minister Arvind Kejriwal to determine whether he needs insulin to control his blood sugar levels and said the home-cooked food that the politician was consuming was different from the diet chart prepared by his doctor

Eat, pray, live: Healing the natural way

Wellness is today the richest gift to one's self. Five experts show how to attain it

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

Monday to Sunday workout and diet routine for achieving summer body

By incorporating these summer fitness essentials into your routine, you can achieve a summer body. All you need to do is stay active, healthy, and energized throughout the season. Remember to listen to your body, stay hydrated, and adjust your workout intensity and duration based on the weather conditions.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Will I Risk Paralysis: Arvind Kejriwal Denies ED's Mango, Sugar-eating Charge; What Is Hypokalemia?

Jailed Delhi chief minister Arvind Kejriwal has refuted the Enforcement Directorate's charge that he has been eating mangoes, aloo-poori, and sugar to deliberately increase his sugar levels and that he would not risk paralysis to get bail. Read on to know how high blood sugar levels can lead to hypokalemia.

Prevent your skin from sunburn, premature ageing and UV rays with the best sunscreen for oily skin

Do you struggle with oily skin and haven't found a sunscreen that meets your needs? Check out our expert recommendations for the best sunscreen for oily skin.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Does eating fruit aggravate cough and cold?

This article discusses potential connections between fruits and cold, beauty parlor stroke syndrome, discomfort for individuals with a sensitive throat, blended fruit options, and implications for immune function. Fruits are rich in pro-immune nutrients, including vitamin C and antioxidants, which support the immune system and respiratory health. However, some individuals may be sensitive to acidic fruits or cold fruits, causing throat...

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

High amount of artificial sweetener in cake linked to 10-year-old's death in Punjab: Report

A cake with high saccharine levels in Punjab's Patiala caused a tragic incident resulting in a girl's death and family illness. The incident raised questions about food safety, leading to actions like Zomato banning the bakery.

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Swimming in the pool vs the ocean: Which is healthier?

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Tip To Achieve Quality Sleep During Hot Summer Nights

Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors.Why Is It Hard To Sleep Well In Summer?Many researchers found that people tend to wake up early in the summers due to long...

Nutrition alert: Here’s what a 100-gram serving of garlic contains

Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained how garlic boosts your immune system, improves heart health, and even combats inflammation.

Trouble Sleeping? You're Not Alone! 58% Of Indians Hit The Bed After 11 At Night | Sleep Issues

Trouble Sleeping? You're Not Alone! 58% Of Indians Hit The Bed After 11 At Night | Sleep Issues Trouble sleeping? You're not alone! 58% of Indians hit the bed after 11 PM, and nearly 30% battle insomnia. Decoding India's 'sleeping problem'. Dr. Anita Mathew with some hacks on how to better your sleep cycle#TheBreakfastClub #sleeping #sleepissues #insomnia #englishnews n18oc_

Why Snake Bite Victims Should Not Take Snakes to the Hospital

For a snake bite victim, bringing the snake to the hospital for identification might be common sense, but doctors in Australia believe it’s actually counterproductive to the treatment. Medical experts are asking people not to take their scaly attackers along in the wake of a scare involving a highly-venomous snake.

Eating according to your dominant nostril: Does this Ayurvedic practice work?

Try this Ayurvedic practice to aid better digestion after every meal

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.