Fitness

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Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

2024-04-15T08:49:50Z

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

2024-04-16T07:21:52Z

2024-04-06T13:00:41Z

Are injectable moisturisers good for your skin?

In all probability, you have heard about injectable moisturisers and the power it has to transform your skin. But should you get one?

2024-04-13T02:44:05Z

Just how bad are energy drinks for you? Heart attack is only one risk among many

Are you heading towards the refrigerator to grab a can of your favourite energy drink? Don't, as this drink is nothing but bottled trouble.

2024-03-29T10:39:30Z

Early Onset Of Parkinson's In India: Is It Alarming?

Experts sound alarm over the rising number of cases of Parkinson’s Disease in youngsters, with the average age of onset almost a decade younger in comparison to other countries. According to doctors, this progressive disorder, which affects the nervous system and the parts of the body controlled by the nerves, is usually seen affecting the elderly. It is a genetic condition; however, environmental factors like pollution also cause it. Read on to...

2024-04-12T10:36:39Z

Bengal 1947's Falaq Rahi Shares How She Preserved Her Mental Health On The Sets

Falaq Rahi marked her Bollywood debut with “Bengal 1947: An Untold Love Story,” helmed by director Akashaditya Lama. The film hit the screens on March 29, and Rahi’s role was applauded by the viewers. The role demanded Rahi to undergo various emotional ups and downs, in a candid chat, we ask her how she kept her mental health in check and also the secret behind her fitness and glowing skin.Your skin looks radiant on-screen. Can you share any...

2024-04-12T11:57:23Z

This rice variety is considered ‘one of the best grains in Ayurveda’; here’s why

Ayurveda recommends daily consumption of Njavara rice as it is considered to be an appetizer, carminative and energy booster, according to Dr Swathi Ramamurthy, Head R&D, Herby Angel.

2023-07-20T14:10:58Z

Screaming can actually be good for your health. This is why

It could be like hitting the reset button for our emotional state

2024-04-13T04:13:39Z

10 hydrating fruits to beat the heatwave and stay healthy

Watermelon to oranges, here's a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy.

2024-04-09T07:22:17Z

Essential Nutrients People With Thyroid Conditions Need In Their Diet

Maintaining a thyroid-friendly diet is paramount for individuals managing thyroid conditions, as specific nutrients play pivotal roles in supporting thyroid function and overall well-being. Thyroid is a butterfly-shaped gland located in the neck. It plays a crucial role in regulating various bodily functions by producing hormones that control metabolism, heart rate, body temperature, and other essential functions.Below is a compilation of vital...

2024-04-01T08:35:54Z

Heat Wave Warning: Rising Temperatures Cause Brain Stroke; Know Ways To Protect

According to doctors, hot weather causes extreme stress to both your brain and heart. Many people suffer from brain stroke because of high temperatures, as heatstroke leads to a cascading series of bodily failures. Read on to know how, and ways to protect yourself.

2024-04-15T05:19:40Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

2024-04-11T06:56:55Z

2024-04-13T11:12:37Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

How to stop snoring: Add turmeric milk, honey, garlic and peppermint tea to your diet

Snoring, often dismissed as a harmless annoyance, can actually lead to serious medical issues such as hypertension, diabetes, heart disease, and stroke. If you or someone you know snores regularly, it should be a cause for concern. Understanding the causes of snoring and making simple changes to your diet and lifestyle can make a significant difference in reducing or even eliminating this disruptive nighttime sound. Understanding...

2024-04-08T08:01:58Z

Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....

2024-03-28T12:23:31Z

8 reasons why you should eat jackfruit regularly

Kathal or jackfruit benefits: What are the benefits of eating jackfruit?

2024-04-03T08:25:44Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

2024-04-05T11:08:46Z

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

For many, reducing belly fat is a common fitness goal that goes beyond just appearance — it's about improving overall health and reducing the risk of chronic diseases. While there's no magic shortcut to spot reduction, incorporating specific exercises into your routine can help in the quest for a trimmer waistline. With just 15 minutes of exercise every day, you can kickstart your fitness journey for a stronger core and reduced belly fat. These...

2024-04-04T06:39:15Z

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Walnuts have earned their reputation as a nutritional powerhouse, offering a plethora of science-backed health benefits that make them a valuable addition to any diet. These nutrient-dense nuts are rich in unsaturated fats, particularly omega-3 fatty acids, which play a crucial role in reducing inflammation and supporting heart and cognitive health. A 28.3 gm (1 ounce) serving of walnuts provides a nutritional profile that underscores their...

2024-04-08T11:02:08Z

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

2024-03-27T12:58:44Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Six types of blood tests everyone should get done

Experts recommend getting blood tests done at least once a year during an annual health check-up.

2024-04-09T13:55:39Z

Deep diving into a ‘magical form’ of coconut known for its ‘incredible health benefits’

This nutritious and tasty beverage can be easily prepared at home. All you have to do is...

2023-05-09T16:04:19Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

2024-04-16T08:06:38Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Exclusive - Bigg Boss 17 fame Soniya Bansal on managing fitness: I prioritise eating healthy food and making sure to eat every two hours, to avoid feeling hungry

Actress Soniya Bansal shares insights on managing health and fitness amid busy schedules, emphasizing the importance of time management, moderation in dieting, occasional indulgences, hydration, healthy eating, and positive ageing perspective.

2024-04-15T17:30:03Z

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

2024-04-15T10:02:20Z

2024-03-25T10:40:03Z

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

2024-04-15T03:33:20Z

What is Section 80DDB? Know tax benefits for specific medical expenses: 5 top points

Section 80DDB provides tax deduction for treating specified illnesses, covering medical expenses for dependents like spouses, children, parents, and siblings. It has specific limits, documentation requirements, and compliance measures for taxpayers.

2024-04-08T10:30:09Z

Dengue is ‘Contagious’, ‘You Get it Once in a Lifetime’, ‘Cured with Papaya Leaves’: 5 Myths to Unlearn

Doctors blamed some common myths associated with dengue, due to which families depend on herbal or home remedies and lose precious time in getting the right treatment for a patient

2023-07-10T03:00:34Z

Improving Vision To Reducing Cataract Risk, How Red Bell Peppers Are Good For Eyes

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised by their low-calorie content and high levels of vitamin C and other antioxidants. Due to these nutritional qualities, red bell peppers are considered a valuable component of a healthy diet. Red bell peppers can indeed be viewed as a nutritional powerhouse, particularly for promoting eye health.They are rich in various...

2024-04-06T12:16:50Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Why is meditation so powerful? From health benefits to realisation beyond the I

As you learn how to stay calm in your life, you become more subtle and unravel your true self

2024-04-12T18:29:07Z

Neurological conditions leading cause of ill health, disability globally: Lancet

The analysis suggests that worldwide, the overall amount of disability, illness, and premature death—caused by neurological conditions increased by 18% over the past 31 years

2024-03-15T13:29:13Z

Is there an Indian approach to ageing?

Sure, we are trying our best to stave off the ills of ageing, but there is no guarantee that we will succeed. There is no single blueprint for ageing well.

2024-04-13T16:22:46Z

10 health benefits of consuming fennel seeds daily

Fennel seeds are small and oval-shaped and have a sweet, licorice-like taste. They're used in cooking to add flavour and are valued for their digestive benefits.

2024-03-16T11:39:36Z

15 habits that can keep you young forever

Some simple lifestyle changes can make your skin glow.

2023-04-20T13:42:21Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

2024-04-03T04:26:50Z

Dementia in Elderly Women: An Issue That Goes Unnoticed

Dementia is one of the leading causes of poor quality of life worldwide. It is an umbrella term used to describe symptoms such as declining memory, cognitive skills, reasoning and thinking quotient. Almost 60-80% of all cases of dementia are caused by Alzheimer’s Disease.The cases of Dementia are growing every year and is expected to affect almost 130 million global population by 2050. And for many to surprise, the cases are disproportionately...

2024-03-14T00:51:44Z

Study Shows Hot Tubs Have Soothing Effects On Both Your Muscles And Your Brain

Soaking in a hot tub isn't just about feeling good in the moment. Studies show it can actually reduce stress hormones, improve circulation, and ease muscle pain. Read on to find out how!

2024-04-10T00:52:13Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z