Fitness

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10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


Polio: All you need to know about the viral disease

'Polio Paul' used an iron lung after surviving polio as a child. Children remain at risk in Pakistan and Afghanistan.


Nearly half of all people globally are living with a neurological condition, finds new WHO study

Recent research conducted by the World Health Organization (WHO) in collaboration with the Institute for Health Metrics and Evaluation (IHME) at the University of Washington sheds light on the pervasive impact of neurological conditions worldwide.Published in The Lancet Neurology, the study unveils startling statistics, indicating that nearly half of the global population is afflicted by neurological ailments, ranging from Alzheimer's disease to...


Feel Happier After Sweating Out? Here's Why Working Out Uplifts Your Mood

Have you ever noticed feeling happier and more energetic after a workout or a brisk walk? Do you wonder why physical activity seems to have such a positive effect on your mood? Research suggests that there is a strong connection between exercise and mental health. In today’s society, where sedentary lifestyles are becoming increasingly common, the role of exercise in improving mental health is gaining recognition. Physical movement plays a vital...


Acne that won’t go away: Here are the reasons why those acne-reducing creams aren’t working

Struggling with stubborn acne? Understand the root causes of acne and alternative treatment options for clearer, smoother skin


5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


Puerto Rico Declares Dengue As Epidemic After Surge In Cases; Symptoms Of The Mosquito-Borne Disease

Puerto Rico declared dengue as an epidemic after a spike in cases in the U.S. territory. Dengue is a viral illness that’s spread by mosquitoes. When in the early stages, dengue doesn’t cause major health issues, however, if the condition becomes severe, it can also lead to death. Read on to know the symptoms of dengue.


I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.

Ryan Peck started doing 150 burpees daily after recovering from pulmonary embolisms. He doesn't like them but appreciates the benefits.


Best portable electric juicer: Top 10 options to consider for enjoying fresh juice anytime, anywhere

The best portable electric juicer offers most convenience, providing fresh juice on-the-go. Enjoy your favourite drinks anywhere!


A hollow egg or the whole basket? How much chocolate should my kid eat this Easter?

Learn the truth about chocolate's health benefits, portion sizes, and tips for managing your child's Easter candy intake.


How to recognize if your chest pain is a heart attack

Underestimated risk factors lead to millions of heart attack deaths yearly. Recognizing classic signs like chest pain and associated symptoms is crucial for immediate medical intervention.


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Thinning hair can be a subject of concern for many, but with the right haircare routine, you can boost volume and promote healthier, fuller-looking locks. Whether you're experiencing hair loss due to genetics, ageing, or other factors, incorporating the right products and techniques into your daily regimen can make a noticeable difference. Let's delve into some effective strategies to help you achieve thicker, more resilient hair: Gentle...


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


How To Maintain The Wellness Of Toddlers And Children, Know Ways To Nurture Mental Resilience In Today's Youth

Children or toddlers are one of the most vulnerable populations because they need to depend on parents or elders for their healthcare. And with the world constantly evolving, the well-being of the little ones in our society has become one of the top priorities. Today, parents and caregivers are looking for holistic wellness remedies that will ensure the overall well-being of children. According to some recent reports, some of the most common...


Health benefits of fennel tea: Boosts immunity, helps manage weight, flushes out toxins for glowing skin

While making health-conscious dietary choices for your daily lifestyle, exploring the therapeutic properties of nature's bounty has become imperative. Among these treasures lies fennel tea, a herbal infusion celebrated for its remarkable health benefits. From aiding digestion to promoting relaxation, the virtues of fennel tea are as diverse as they are potent: Good for digestion:Fennel tea has long been revered for its ability to soothe...


10 Indian fruits that keep you hydrated during summer

Fortunately, India is blessed with a bounty of fruits that not only offer delicious flavours but also provide essential hydration to beat the heat. Here are 10 Indian fruits that are perfect for keeping you refreshed and hydrated throughout the summer season.


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


Do you have asthma or something else? Understanding symptoms, causes and management of chronic respiratory illness

While it is not entirely clear what causes asthma, several factors are believed to play a role in its development. Know its causes, symptoms and treatment tips


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


Best natural oils for glowing skin: Add almond, avocado, jojoba and grapeseed oils to your skincare routine

In the ever-evolving realm of beauty and wellness, a noticeable shift towards embracing pure, untouched, and completely natural products has taken root. The beauty industry is now celebrating the magic of natural body and hair oils, recognising the long list of their health benefits. For your hair and skincare routine, you can choose from these natural oils (Image: Canva)Almond oil: Derived from the nutrient-rich kernels of sweet almonds, it offers a string of benefits, says Mumbai-based skin care expert Madhu Mittal. It deeply hydrates the skin with essential fatty acids, acts as an anti-ageing wonder rich in antioxidants and Vitamin E, serves as a gentle yet effective makeup remover, and doubles as a natural conditioner for hair, imparting a silky, touchable texture (Image: Canva)Apricot oil: Extracted from succulent apricot kernels, this oil keeps the skin moisturised. Rich in Vitamin E, it maintains skin elasticity and reduces stretch marks, shields the skin from environmental stressors, and enhances hair shine and manageability, making detangling a breeze (Image: Canva)Avocado oil: A powerhouse of vitamins and fatty acids derived from creamy avocados, this oil offers intense hydration that penetrates deeply to revitalise even the driest complexions. It promotes skin regeneration with Vitamins A, D, and E, acts as a natural shield against UV damage, and nourishes hair for a silky, frizz-free finish (Image: Canva)Grapeseed oil: This versatile, light oil, derived from grape seeds, is ideal for sensitive skin, offering lightweight hydration without greasiness. It supports collagen production for improved elasticity, promotes an even skin tone with its polyphenols, and provides antioxidant and antimicrobial properties (Image: Canva)Jojoba oil: Known for its similarity to skin's natural oils, Jojoba oil offers balanced hydration that mimics the skin's natural oils. Rich in Vitamin E, it protects against environmental stressors, is ideal for oil cleansing, leaving skin fresh and radiant, and adds silkiness and softness to hair, combating frizz (Image: Canva)Rosehip oil: Loaded with vitamins and essential fatty acids, Rosehip oil promotes youthful skin by fading scars and hyperpigmentation, intensely hydrating to protect against dehydration, boosting collagen for reduced fine lines and wrinkles, and supporting skin elasticity to reduce stretch marks (Image: Canva)Sesame Seed oil: Packed with nutrients, Sesame Seed oil offers deep nourishment, penetrating deeply for radiant, healthy skin. It detoxifies the skin by drawing out impurities, fights free radicals for a youthful complexion, and adds natural shine to hair for vitality (Image: Canva)


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


Stress and depression at workplace? Here are some tips to overcome it

Dealing with stress and depression at the workplace can be challenging, but it's essential to address these issues for both your well-being and productivity. Here are some practical tips to help overcome work-related stress and depression: Identify the Source: Recognize what's causing your stress or depression at work. It could be workload, deadlines, interpersonal relationships, or lack of control over your tasks. Speak Up: Talk to your...


What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.


A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it

A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologist said.


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


5 reasons why Suji should be your best friend for weight loss

Discover why Suji, or semolina, should become your closest ally in your weight loss journey. Low in calories yet packed with essential nutrients, Suji offers protein and fibre to keep you full longer. Its versatility and ability to regulate blood sugar and support digestive health make it a must-have ingredient for weight loss success.


Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.


7 spices used in South Indian foods and their benefits

South Indian cuisine is known for its flavorful and aromatic dishes, made using unique spices. It includes classic South Indian delicacies like Turmeric, Cumin, Mustard Seeds, Coriander Seeds, Black Pepper, Cinnamon, and Cardamom.


What Is Brain Fog? Causes, Symptoms, And Management Strategies

Brain fog, a cognitive phenomenon affecting many individuals worldwide. Brain fog, characterized by mental cloudiness and difficulty concentrating, arises from various factors such as sleep deprivation, stress, and nutritional deficiencies. Read on to know symptoms and management strategies.


Holi special: Healthy and tasty treats made easy

Prepare healthier Holi foods with grilled/baked snacks, whole grains, healthy drinks, portion control, and fresh fruits/vegetables. Try the nutritious Broccoli Tikki recipe for a flavorful treat during the festivities.


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


What is the science of happiness?

Self-care may bring some short term benefits, but enriching the lives of others can offer wellbeing effects that are less susceptible to adaptation over time


Soha Ali Khan shares her favourite healthy dessert recipe

Soha Ali Khan prioritizes family well-being through a healthy lifestyle, including a nutritious Holi dessert recipe like the sugar-free Grilled Almond Barfi, ensuring celebrations are both enjoyable and health-conscious.


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


Expert Busts Myths Associated With Curd, Says 'It Has Nothing To Do With Cold And Cough'

As summer approaches, the demand for curd and other cooling food ingredients is on the rise. Curd, a staple in many diets, is renowned for its ability to keep the body cool during intense heat while providing essential nutrients. Made by curdling milk with lactic acid bacteria, the curd is not only delicious but also highly nutritious, boasting benefits such as improved digestion, boosted immunity and promotion of healthy skin. Its probiotic...


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


Is Puffed rice (Murmura) really healthy?

Puffed rice, or Murmura, is a low-calorie, low-fat, gluten-free snack that promotes digestive health. It is high in carbohydrates and low in sodium. It should be part of a balanced diet.


10 common foods that help purify blood

A diet rich in nutrient-dense foods can contribute significantly to cleansing and supporting your circulatory system. Here are 10 wholesome foods that are renowned for their blood-purifying properties, allowing you to embrace a healthier lifestyle.


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


Karnataka Farmer Devises Betel Nut Tooth Powder, Research Shows It’s Safe To Use

Vivek Alva, a farmer from Savanur taluk of Haveri district, Karnataka is in the headlines. Wondering why? This is because he developed a tooth powder with the help of Betel nut (Areca nut). For those who don’t know, the Areca nut is a seed of the Betel Palm (Areca catechu), which is an evergreen tree that grows in tropical areas such as India, Bangladesh, Ceylon, Malaya, the Philippines, and Japan. Vivek has used the Areca Nut as a raw material...


Expanding focus on mental health and addressing burnout at work

This article is authored by Murali Santhanam, CHRO, AscentHR.


5 Science-Backed Tips to Build Muscle Fast

Discover five science-backed strategies for building muscle quickly and efficiently. Learn the importance of protein, strength training, sleep, stress management, and nutrient timing in enhancing muscle growth, all grounded in the latest research for effective and safe muscle development.


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


Health, sexual and relationship issues impact studies in three out four female students: PeakMind Study

Body consciousness in women involves complex psychological dynamics.


What your hair can tell you about your health

Greater than ten hairs and your scalp is likely to be shedding more hairs than normal


Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer