Lifestyle

Eat, pray, live: Healing the natural way

Wellness is today the richest gift to one's self. Five experts show how to attain it

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

High amount of artificial sweetener in cake linked to 10-year-old's death in Punjab: Report

A cake with high saccharine levels in Punjab's Patiala caused a tragic incident resulting in a girl's death and family illness. The incident raised questions about food safety, leading to actions like Zomato banning the bakery.

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

Skincare alert: Can imli-dhaniya paani help reduce acne, wrinkles, fine lines?

We turned to Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics to understand if the concoction truly works

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Why Snake Bite Victims Should Not Take Snakes to the Hospital

For a snake bite victim, bringing the snake to the hospital for identification might be common sense, but doctors in Australia believe it’s actually counterproductive to the treatment. Medical experts are asking people not to take their scaly attackers along in the wake of a scare involving a highly-venomous snake.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

Rising Heat Stress Threatens Health in Europe | Climate Change

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Will I Risk Paralysis: Arvind Kejriwal Denies ED's Mango, Sugar-eating Charge; What Is Hypokalemia?

Jailed Delhi chief minister Arvind Kejriwal has refuted the Enforcement Directorate's charge that he has been eating mangoes, aloo-poori, and sugar to deliberately increase his sugar levels and that he would not risk paralysis to get bail. Read on to know how high blood sugar levels can lead to hypokalemia.

Sunscreen 101 – A Guide To Sun Care And Skin Protection

With longer days and stronger sunrays, sunscreen emerges as a vital skincare staple. Despite its importance, misconceptions around its usage and application are plenty. To start off, contrary to common belief, sunscreen isn’t just for summer – it’s a year-round necessity to shield the skin from sun damage.If you’re feeling stuck when it comes to understanding and selecting the right sunscreen for your skin, don’t worry – we’ve got you covered....

Why mouth breathing while sleeping is harmful to health

"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Scientists reveal how much to exercise for better sleep quality

While numerous studies have shown how regular physical activity helps with better sleep quality, the study pointed out exactly how much exercise is required.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

This is why you have bad breath for a long time after eating onion or garlic (and how to fix it)

The next time you enjoy a delicious oniony or garlicky meal, fret not! Armed with these tips, you can combat bad breath and keep your conversations fresh.

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes complications may include kidney issues like proteinuria, fluid retention, high blood pressure, fatigue, weakness, anaemia, and pregnancy complications, necessitating timely management through lifestyle changes and medications.

Court directs AIIMS to constitute medical board to examine Arvind Kejriwal

New Delhi, Apr 22 (PTI) A Delhi court on Monday directed the AIIMS to constitute a medical board to examine Chief Minister Arvind Kejriwal to determine whether he needs insulin to control his blood sugar levels and said the home-cooked food that the politician was consuming was different from the diet chart prepared by his doctor

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Pani Puri to ice cream, 6 street foods you must avoid this summer to prevent digestive issues

Think twice before indulging in pani puri, ice cream, and lemonade bought from street vendors as contaminated water in these items can cause digestive trouble.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

K-beauty tips: From sheet masks to layering, 5 top Korean skincare secrets tailored for Indian skin

Discover the perfect fusion of Korean skincare expertise and Indian skin needs. Here are 5 tailored beauty tips to unlock your skin's radiant potential.

HOW TO: Take care of your feline companions

While this is true on a comparative basis, your feline companions also need care and affection. Here’s what to do and not do!

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

The Dark Side Of 'Influencer' Diets: Experts Call Out Health Influencers For Promoting Unsafe Lifestyles

In the era of social media supremacy, customer vulnerability to health influencers' sway is a real concern. These men and women with millions of followers are semi-professional ‘microcelebrities’, and whatever they endorse creates strong stirs. There are thousands of pieces of advice issued by these influencers who promise the ideal weight, health, and life, and according to experts, most are ill-informed or fake.

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.