HEALTH

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

Wood apple or bael is a summer fruit known for its digestive properties and several other health benefits. It can be enjoyed as a refreshing drink other than your regular water or coconut water. Read on to take a look at some of the health benefits of adding wood apple or bael to your diet.

The pros and cons of drinking coconut water with lemon every morning

Dr Dilip Gude, senior consultant physician at Yashoda Hospitals, Hyderabad, weighed in on the potential benefits and considerations of incorporating this tropical duo into your daily routine

Tired Of Bloating? This Homemade De-Bloating Juice Is Just For You

With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction...

Nutrition alert: Here’s what a 100-gram serving of kundru or tindli contains

Because of its high water and mineral content, G. Sushma, clinical dietician at CARE Hospitals, Banjara Hills, Hyderabad, advised eating it during summers.

Which Is The Best Body Position To Check Your Blood Pressure?

To determine whether you have high blood pressure levels, you must make sure to be in an upright position – which means sitting straight with your arm forward for the reading. According to doctors, lying down or standing up while noting your hypertension can change a blood pressure reading by at least 10 per cent or more. Read on to know more.

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Nourish your body with jowar: From upma to pancake, 5 delicious jowar recipes for a nutrient-packed meal

From comforting khichdi to crispy rotis, explore five nutritious and tasty jowar recipes that will delight your palate and boost your well-being.

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

What Happens To Your Body When You Drink Lassi Or Chaas Everyday In Summer?

Who doesn’t like cool, refreshing drinks like Lassi or chaas that not just hydrate you but help you get a lot of nutrition as well? However, you must also know if it is safe to drink it daily and what changes it can bring to your body.

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

Why is health insurance crucial for working women? Here are 4 key reasons

Women in India juggle work and family responsibilities while facing specific health challenges. Specialized health insurance is essential to address issues like stress, reproductive health, and cancer.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Being and becoming a good doctor in the age of artificial intelligence

A few years ago, I was on a return flight from New Delhi to Paris and New York, when the chief flight attendant suddenly broke up the humming silence and asked passengers to ring the call bell if anyone was a doctor. One physician, a tall and handsome young man, quietly rang the bell and was ushered to the front of the plane where another flight attendant was in physical distress due to a panic attack. The doctor provided the treatment, and the...

Does working on night shift lead to various diseases?

Night shift work is essential for many industries, but it comes with significant health risks. By understanding these risks and implementing strategies to mitigate them, night shift workers can prioritize their health and well-being. Here is all you need to know about the impact of night shift work on health.

Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

In a world where women's health and fitness goals are often defined by the numbers on a scale, the pursuit of a certain weight can lead to feelings of sadness, frustration, and demotivation. However, it also vital to recognise that health and fitness encompass far more than just a numerical value. Looking beyond the scale is essential for a positive and holistic approach to well-being. While weight is a commonly used metric to gauge health,...

6 amazing benefits of drinking bael juice every day in summer

When consumed regularly in summer, bael juice offers a host of health advantages from guarding against heatwave to easing constipation.

What is Ankylosing Spondylitis And Why Is This Condition Known As A Youngster's Disease?

According to the Spondylitis Association of America, people often develop AS between the ages of 17 and 45. Most people develop AS in their twenties and thirties.It is known as a youngster’s disease because it usually appears between the ages of 15-20, and the symptoms are frequently ignored by the children, who blame it on straining and postural alteration. By the time the patient arrives, they are in their 30s, and the condition becomes...

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say

The first study to compare the impact of lifestyle changes and genes on our longevity identified four things that could help us live years longer.

10 natural sources of magnesium you must consume everyday

Here are 10 natural sources of magnesium you must consume everyday.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Keep infants away from sugar, 500g fruit & veg daily — new national dietary guidelines after 13 yrs

Guidelines also advise restricting meal frequency to 2-3 times a day & to avoid ultra-processed foods or those high in fat, sugar & salt. Last such rules were released in 2011.

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

Alzheimer's or dehydration? Forgetfulness in old age is more than a symptom

Have you ever noticed a grandparent of yours suddenly acting confused or forgetful? Yes, it is due to old age, but there might be some other factor responsible for it too, one that could be easily remedied.

Effective benefits of aloe vera for your hair

Amazing benefits of aloe vera for hair: What are the benefits of aloe vera for hair? Best aloe vera mask for hair and why use aloe vera for hair

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Raw mango benefits: Here's why you should have raw mango in summer

Raw mango benefits: Dehydration is a common concern in summer, and the hydrating properties of raw mangoes can help replenish fluids and electrolytes lost due to sweating.

How dangerous is FLiRT? 5 things to know about new Covid-19 variant spreading in US

In the wake of waning immunity and social distancing no longer a norm, it's important to stay alert against the new Covid threat. Here're key facts about FLiRT.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

Quest to be perfect harming mental health of parents, students: Study

Societal pressure to be perfect is increasing parental burnout and raising the risk of children suffering from stress, anxiety, and depression, a study revealed today, Wednesday, May 8, stated a report by IANS. Researchers from The Ohio State University found that the pressure to try to be "perfect" leads to unhealthy impacts on both parents and th...

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan

Discover the vibrant world of beetroot, a colourful and nutritious vegetable packed with goodness. With its earthy flavour and impressive health benefits, beetroot has earned its reputation as a superfood. From supporting healthy blood pressure to boosting athletic performance, beetroot offers a myriad of advantages that have been scientifically validated. Nutritional benefitsBeetroot boasts an impressive nutritional composition, being low in...

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

Covishield Side Effects: Doctors' Group Urges Govt to Review All Covid Vaccines

In the wake of pharmaceutical giant AstraZeneca admitting in a UK court that its Covid vaccine can cause blood clots in rare cases, a group of doctors on Thursday expressed deep concern over the safety of the Covishield vaccine manufactured by the Serum Institute of India.At a press conference, the doctors, under the banner of the Awaken India Movement (AIM), urged the government to review the science behind all Covid vaccines and audit their...

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

Getting Acne Breakouts During Pregnancy? Gynecologists Shares Possible Causes, Risks And Treatment

Pregnancy is a beautiful journey but it comes with all sorts of uncomfortable and inconvenient bodily changes. From weight gain to cravings, all are a part of pregnancy. Having said that, there have been many cases where pregnant women experience acne. But why? We got in touch with health experts who have explained the reasons behind breakouts during pregnancy. Read on to know more.

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

As the sun shines brighter each day, people of all ages find themselves drawn to water. Swimming is one of the most cherished summer pastimes that provides a refreshing escape from the heat while also delivering a host of health benefits like heart health, mental health and weight management and more. According to the National Institutes of Health, in recent decades, swimming has gained recognition as an important physical activity within the...

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

What is biohacking and how can your body benefit from it?

Biohacking seems to be the latest buzzword when it comes to lifestyle and fitness trends. But what exactly does it mean? Biohacking is the art and science of optimising your body and mind to reach peak performance, longevity, and overall well-being. At its core, biohacking is about taking control of your biology and using various tools and techniques to enhance your physical and cognitive functions. One of the key principles of biohacking is the...

10 medical reasons behind too much hair fall

Here are 10 medical reasons behind too much hair fall.

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

World Lupus Day 2024: Complications That Can Arise Due To This Autoimmune Disease

Lupus causes inflammation and this can affect different parts of the body and give rise to complications. The condition can be difficult to diagnose since the signs of the condition are similar to those of other diseases and health issues. Read on to know some of the complications caused due to lupus.