Health

Trending:

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

2023-07-05T04:55:08Z

Why You Should Go For A Blood Test Regularly

Millions of people around the world suffer from undiagnosed ailments, which could even claim their lives. The way regular check-ups with a doctor are important, your regular blood tests carry as much importance if not more. Regularly testing your blood keeps you aware of all the changes in your body, it could be small or something drastic for which you can take an action. Especially for the people who have a genetic history of certain ailments...

2024-03-23T12:30:23Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

7 common white foods to avoid and their healthy alternatives

White foods like bread, pasta, rice, sugar, potato, and animal-based fats contribute to health issues. Replace with colorful options for weight loss and better health. Choose whole grains, natural sweeteners, and plant-based fats.

2024-04-03T14:44:23Z

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

2024-03-24T05:36:27Z

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

2024-04-02T15:40:44Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

Weight Loss Story: This 19-Year-Old Girl Avoided Wheat And Rice And Lost 35 Kilos

Real life weight loss story: From people not wanting her in pictures, boys bro-zoning her to the same people asking diet plans from her, read a 19-year-old girl's transformative weight loss journey here.

2024-04-07T09:41:37Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

2024-04-15T10:02:20Z

10 hydrating fruits to beat the heatwave and stay healthy

Watermelon to oranges, here's a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy.

2024-04-09T07:22:17Z

Is there an Indian approach to ageing?

Sure, we are trying our best to stave off the ills of ageing, but there is no guarantee that we will succeed. There is no single blueprint for ageing well.

2024-04-13T16:22:46Z

2023-05-29T07:38:08Z

Crystals for sleep: Five powerful stones for restful nights and better dreams

Here are some of the best and powerful crystals for a good night's sleep and better dreams

2024-04-18T19:26:48Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

Maintaining Blood Sugar Levels To Improving Eyesight, Health Benefits Of Mulberry

The season of summer has commenced bringing with it unbearable heat along with nutritious, delectable fruits, some even beneficial for the body. One of these fruits is the shahtoot or the mulberry fruit, only seen in summer, carrying several nutrients. An expert gives more insight into the benefits of this fruit and how it can be good for the body.As per reports, the mulberries are only available at the beginning of the summer season, for a...

2024-04-16T12:31:09Z

Swimming in the pool vs the ocean: Which is healthier?

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

2024-04-08T10:11:51Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

2024-04-13T16:22:54Z

Whooping cough: Causes, symptoms and how to prevent the contagious bacterial infection

The recent outbreak of whooping cough in China and other parts of the world post-pandemic has raised concerns all around. Also known as pertussis, it is a highly contagious bacterial infection that affects the respiratory system. Despite advancements in healthcare, this illness remains a concern, especially among vulnerable populations such as infants and moms-to-be. According to the National Disease Control and Prevention Administration, as...

2024-04-19T08:40:03Z

2024-04-06T13:00:41Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

Are injectable moisturisers good for your skin?

In all probability, you have heard about injectable moisturisers and the power it has to transform your skin. But should you get one?

2024-04-13T02:44:05Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

2024-03-25T10:40:03Z

2024-04-19T12:55:36Z

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

2024-04-05T11:08:46Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Rishi Sunak to plan tougher rules to tackle UK's 'sick leave culture'

British Prime Minister Rishi Sunak will look at tightening the rules for long-term sick leave in a bid to reverse a rise in the number of Britons who have permanently dropped out of the workforce.

2024-04-19T03:36:30Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

2024-04-16T16:20:53Z

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

2024-04-16T17:50:24Z

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

2024-04-14T08:23:36Z

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

2024-04-15T09:54:02Z

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that encompasses a wide range of conditions. It is characterised by challenges in social skills, repetitive behaviours, speech, and non-verbal communication. This disorder affects how individuals interact with others and process information in unique ways. The spectrum of autism ranges from severe cases, where individuals may have intellectual...

2024-04-02T09:04:56Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

2024-04-17T10:57:46Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

What is Section 80DDB? Know tax benefits for specific medical expenses: 5 top points

Section 80DDB provides tax deduction for treating specified illnesses, covering medical expenses for dependents like spouses, children, parents, and siblings. It has specific limits, documentation requirements, and compliance measures for taxpayers.

2024-04-08T10:30:09Z

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

2024-04-16T08:06:38Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

WHO prequalifies new oral vaccine for cholera; Here’s what you need to know

Euvichol-S is a simplified formulation of the oral cholera vaccine (OCV) Euvichol-Plus. The vaccine is manufactured by South Korea-based EuBiologics Co., Ltd.

2024-04-19T11:51:18Z

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

2024-04-15T03:33:20Z