Fitness

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

C-section healing: Expert tips for recovery

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

Rishi Sunak to plan tougher rules to tackle UK's 'sick leave culture'

British Prime Minister Rishi Sunak will look at tightening the rules for long-term sick leave in a bid to reverse a rise in the number of Britons who have permanently dropped out of the workforce.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

Pani Puri to ice cream, 6 street foods you must avoid this summer to prevent digestive issues

Think twice before indulging in pani puri, ice cream, and lemonade bought from street vendors as contaminated water in these items can cause digestive trouble.

7 common white foods to avoid and their healthy alternatives

White foods like bread, pasta, rice, sugar, potato, and animal-based fats contribute to health issues. Replace with colorful options for weight loss and better health. Choose whole grains, natural sweeteners, and plant-based fats.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Signs and symptoms of diabetes right after waking up in the morning

These are the signs and symptoms of diabetes that are commonly seen in people in the morning hours, from dry mouth to full bladder.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

Is there an Indian approach to ageing?

Sure, we are trying our best to stave off the ills of ageing, but there is no guarantee that we will succeed. There is no single blueprint for ageing well.

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

Improving Vision To Reducing Cataract Risk, How Red Bell Peppers Are Good For Eyes

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised by their low-calorie content and high levels of vitamin C and other antioxidants. Due to these nutritional qualities, red bell peppers are considered a valuable component of a healthy diet. Red bell peppers can indeed be viewed as a nutritional powerhouse, particularly for promoting eye health.They are rich in various...

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

Weight Loss Story: This 19-Year-Old Girl Avoided Wheat And Rice And Lost 35 Kilos

Real life weight loss story: From people not wanting her in pictures, boys bro-zoning her to the same people asking diet plans from her, read a 19-year-old girl's transformative weight loss journey here.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Nutrition alert: Here’s what a 100-gram serving of garlic contains

Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained how garlic boosts your immune system, improves heart health, and even combats inflammation.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Are injectable moisturisers good for your skin?

In all probability, you have heard about injectable moisturisers and the power it has to transform your skin. But should you get one?

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Maintaining Blood Sugar Levels To Improving Eyesight, Health Benefits Of Mulberry

The season of summer has commenced bringing with it unbearable heat along with nutritious, delectable fruits, some even beneficial for the body. One of these fruits is the shahtoot or the mulberry fruit, only seen in summer, carrying several nutrients. An expert gives more insight into the benefits of this fruit and how it can be good for the body.As per reports, the mulberries are only available at the beginning of the summer season, for a...

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Swimming in the pool vs the ocean: Which is healthier?

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

Painless vaccines vs non-painless vaccines for kids; Which is better?

Parents prioritize child health through vaccinations, considering fear of needles. As of now, there are two main options for vaccinating your child: painless vaccines and non-painless vaccines. But which one is better? Here are all the details you need to know and also bust some myths along the way. Read more to know further.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

8 reasons why you should eat jackfruit regularly

Kathal or jackfruit benefits: What are the benefits of eating jackfruit?

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Crystals for sleep: Five powerful stones for restful nights and better dreams

Here are some of the best and powerful crystals for a good night's sleep and better dreams

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.