HEALTH

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10 tips to protect eyes from damaging blue light from screens

Our eyes are continuously exposed to blue light from screens in the modern digital age, which, if not controlled, can cause a number of eye problems. While excessive exposure to blue light can cause problems including digital eyestrain and retinal cell damage, it also improves alertness, mood, and cognitive performance.

2024-04-15T18:33:50Z

Scientifically Speaking | How many steps should you walk in a day? The answer is more complex than you think

The 10,000-step target started off as a marketing gimmick, but now there’s science to back it up.

2024-04-02T19:53:09Z

Nutritionist Recommends Eating These Three Fruits Daily

Fruits should be an essential part of your everyday diet. The vitamins, minerals and antioxidants present in fruits help to fight diseases and keep the body healthy. There are a variety of fruits available and it is important that you choose the one that's best for your health. Read on as a nutritionist shares the three best fruits that you eat.

2024-03-30T06:03:01Z

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

2024-04-15T10:02:20Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

Just how bad are energy drinks for you? Heart attack is only one risk among many

Are you heading towards the refrigerator to grab a can of your favourite energy drink? Don't, as this drink is nothing but bottled trouble.

2024-03-29T10:39:30Z

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

2024-04-02T15:40:44Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

Drink ajwain tea on empty stomach in summer for these wonderful benefits

From weightl loss to detox, ajwain tea on empty stomach in summer mornings can provide a range of health benefits.

2024-04-15T14:06:07Z

White vs Brown vs Red vs Black Rice: What's Better For Your Health

Rice stands as India’s paramount food crop, serving as a staple diet for the majority of its populace. Cultivation methods vary across regions, blending traditional and modern techniques based on soil types. Market shelves boast a variety of rice grains, including white, brown, red and black rice, each offering distinct nutritional benefits. But the critical query remains: which rice variety ranks healthiest?White Rice: Universally prevalent,...

2024-03-18T13:18:26Z

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

2024-04-15T09:54:02Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

2024-04-03T04:26:50Z

Opinion | Debunking Misconceptions: Sadhguru’s Approach to Healthcare

In the wake of Sadhguru’s recent health emergency and subsequent surgery, there has been a flurry of debate surrounding his choice to seek modern medical treatment. Some have labelled this decision as hypocritical, citing his advocacy for yoga and traditional medicine. However, such assertions fail to grasp Sadhguru’s holistic perspective on healthcare.Contrary to popular belief, Sadhguru has never been against modern medicine or allopathy. His...

2024-04-04T12:22:45Z

Rock, table, or iodised — The safest salt option for hypertension patients is…

The American Heart Association recommends limiting sodium intake to 1,500 mg a day

2023-06-09T04:45:57Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

2024-03-27T12:58:44Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.

2024-03-28T11:13:35Z

2024-03-30T11:31:21Z

10 benefits of belly button oiling and the right way to do it

10 benefits of belly button oiling and the right way to do it.

2024-04-13T08:36:07Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

2024-04-06T13:00:41Z

What is Section 80DDB? Know tax benefits for specific medical expenses: 5 top points

Section 80DDB provides tax deduction for treating specified illnesses, covering medical expenses for dependents like spouses, children, parents, and siblings. It has specific limits, documentation requirements, and compliance measures for taxpayers.

2024-04-08T10:30:09Z

15 habits that can keep you young forever

Some simple lifestyle changes can make your skin glow.

2023-04-20T13:42:21Z

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

2024-03-24T05:36:27Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z

Screaming can actually be good for your health. This is why

It could be like hitting the reset button for our emotional state

2024-04-13T04:13:39Z

This is what happens to your body if you eat lauki every week in summer

This summer, incorporate lauki into your diet and experience its health-promoting benefits. And for those observing the Navratri fast, lauki is the best way to stay nourished and energised

2024-04-15T10:06:01Z

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that encompasses a wide range of conditions. It is characterised by challenges in social skills, repetitive behaviours, speech, and non-verbal communication. This disorder affects how individuals interact with others and process information in unique ways. The spectrum of autism ranges from severe cases, where individuals may have intellectual...

2024-04-02T09:04:56Z

2023-05-29T07:38:08Z

Early Onset Of Parkinson's In India: Is It Alarming?

Experts sound alarm over the rising number of cases of Parkinson’s Disease in youngsters, with the average age of onset almost a decade younger in comparison to other countries. According to doctors, this progressive disorder, which affects the nervous system and the parts of the body controlled by the nerves, is usually seen affecting the elderly. It is a genetic condition; however, environmental factors like pollution also cause it. Read on to...

2024-04-12T10:36:39Z

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

2024-04-15T08:49:50Z

What is hypothyroidism: Symptoms, causes, diagnosis and treatment options

Hypothyroidism, also known as underactive thyroid, occurs when the thyroid gland does not produce sufficient thyroid hormones, leading to a slowdown in metabolism. The thyroid, a butterfly-shaped gland in the neck, produces hormones (T4 and T3) that regulate metabolism, body temperature, and heart rate. When the thyroid is underactive, it affects the entire body's functions. Symptoms of hypothyroidism:Hypothyroidism is characterised by a range...

2024-04-02T07:49:48Z

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

2024-04-06T11:31:51Z

Bengal 1947's Falaq Rahi Shares How She Preserved Her Mental Health On The Sets

Falaq Rahi marked her Bollywood debut with “Bengal 1947: An Untold Love Story,” helmed by director Akashaditya Lama. The film hit the screens on March 29, and Rahi’s role was applauded by the viewers. The role demanded Rahi to undergo various emotional ups and downs, in a candid chat, we ask her how she kept her mental health in check and also the secret behind her fitness and glowing skin.Your skin looks radiant on-screen. Can you share any...

2024-04-12T11:57:23Z

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

2024-04-13T10:57:51Z

2024-03-25T10:40:03Z

Menopause symptoms: Mood swings, hot flashes and sleep disturbances are signs of transition

Menopause marks a natural phase in a woman's biological journey, one that shouldn't be feared. Rather than approaching it anxiously, proactive preparation is key. Understanding the signs and symptoms empowers women to confidently navigate this transition with knowledge and assurance. What is menopause?Menopause is a biological process signifying the end of a woman's reproductive years. It occurs in three stages: Perimenopause: This transitional...

2024-04-09T09:18:48Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

For many, reducing belly fat is a common fitness goal that goes beyond just appearance — it's about improving overall health and reducing the risk of chronic diseases. While there's no magic shortcut to spot reduction, incorporating specific exercises into your routine can help in the quest for a trimmer waistline. With just 15 minutes of exercise every day, you can kickstart your fitness journey for a stronger core and reduced belly fat. These...

2024-04-04T06:39:15Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

10 reasons why watermelon seeds should not be thrown away

Watermelon is a quintessential summer fruit, which is cherished for its sweet and juicy flesh. However, many people discard the seeds without realising their potential health benefits. There are several reasons why they must not be thrown away. Take a look.

2024-03-31T12:44:50Z

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

2024-04-05T11:08:46Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

2024-04-13T11:12:37Z

Time To Normalise Early Sleeping! Akshay Kumar, Tiger Shroff Speak About The Importance Of Proper Sleep

In a recent interview, Akshay Kumar and Tiger Shroff speak about several aspects of health which include the importance of a healthy lifestyle, the benefits of sports, martial arts, sleep and much more. In the interview, they also shared their views on how sleep is important for overall health and well-being. Read on to know more.

2024-04-11T11:05:28Z

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

2024-03-27T04:52:44Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z