Health

Odisha Reports First Sunstroke Death As Temperature Crosses 44 Degrees Celsius; Ways To Protect Yourself

An elderly man died in Odisha's Balasore district due to a sunstroke, as the intense heatwave grappled the state. According to the authorities, at least 71 people have been admitted to different hospitals in the state after falling ill due to extreme temperatures. Read on to know how to protect yourself from severe heat.

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

Self-care tips to prioritise yourself and your mental health

Here are essential self-care tips to prioritise yourself and safeguard your mental health

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

Raveena Tandon swears by this kadha recipe to relieve symptoms of cold and cough; find out about its effectiveness

Is Raveena Tandon s kadha the ultimate solution to reduce cold and cough symptoms this season? Senior nutritionist Ipsita Chakraborty weighs in

Sugar-free carrot cake to flavourful salad; heart-friendly carrot recipes to try

Carrots can be turned into excellent snacks for heart health as they are full of heart-healthy antioxidants like carotenoids and anthocyanins.

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

Can eating Sabudana for 9 days straight lead to weight woes?

If losing weight is one of your reasons to fast this Navratri, then consuming ‘fast' food like Sabudana might actually prove counterproductive.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

How are pineapple, papaya and orange, with lemon good for glowing skin?

Pineapple contains enzymes like bromelain, which can help exfoliate dead skin cells, brighten the complexion, and promote cell turnover, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics

Heat Wave Warning: Rising Temperatures Cause Brain Stroke; Know Ways To Protect

According to doctors, hot weather causes extreme stress to both your brain and heart. Many people suffer from brain stroke because of high temperatures, as heatstroke leads to a cascading series of bodily failures. Read on to know how, and ways to protect yourself.

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Palmar Hyperhidrosis And Botox Treatment: All You Need To Know

Palmar hyperhidrosis is a form of primary or essential hyperhidrosis, a disorder characterised by excessive sweating that occurs at rest, unrelated to the body’s need to cool down. This condition primarily affects the hands, but can also impact the armpits, feet, head, and inguinal region. It is estimated to affect up to 3 percent of the population and can significantly impact an individual’s quality of life. People with palmar hyperhidrosis...

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

Neurological conditions leading cause of ill health, disability globally: Lancet

The analysis suggests that worldwide, the overall amount of disability, illness, and premature death—caused by neurological conditions increased by 18% over the past 31 years

How prioritising one's health can improve their relationships

Prioritizing health not only impacts your happiness but also nurtures the bond with your life partner, creating a foundation of love, trust, and support. Good health contributes to quality time, effective communication, and financial stability in the relationship.

'Fit is equal to healthy': Experts bust common myth

There's a need to broaden our definition of health and fitness, say experts, moving beyond judgement based solely on external appearances.

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.

A lawyer made healthy changes to his diet, including drinking less alcohol, when focused on his fitness after years of working to build his career.

Cool down with these 10 fruits that are perfect on a hot summer day

Filled with minerals and a natural thirst quenchers, these fruits are a must to add in your diet.

Is lauki or bottle gourd halwa advisable for diabetics, and heart patients? Experts weigh in

According to Chaitali Rane, clinical dietician, P.D. Hinduja Hospital, Mumbai, lauki or bottle gourd helps prevent and control indigestion, ulcers, stress, and depression as it reduces the free acid radical formation in the body

Worried about belly fat? 3 sure-shot ways to shed those extra pounds

Here are 3 things you must focus on if you're struggling with belly fat. Number 1 being sugar consumption. Find out the rest.

Tip To Achieve Quality Sleep During Hot Summer Nights

Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors.Why Is It Hard To Sleep Well In Summer?Many researchers found that people tend to wake up early in the summers due to long...

10 foods that help boost vitamin C naturally

While supplements are an option, nature offers an abundance of vitamin C-rich foods that can easily be incorporated into your diet. We have curated a list of 10 natural boosters to increase your vitamin C intake:

This Green Leafy Vegetable Has 6 Vitamins And It Strengthens Our Immune System

Kale is one of the prominent green leafy vegetables because of its nutritional value and health benefits. It is a nutritious superfood rich in antioxidants and nutrients that can support eye health, weight management, heart health and more.According to a report published in Healthline, Kale comprises 6 different vitamins Vitamin B6, Vitamin B9, Vitamin B2, Vitamin A, Vitamin C and Vitamin K are present. Amongst these vitamins, Vitamin C is...

Know The Benefits Of Cocoa On Skin

Cocoa, particularly dark chocolate, contains antioxidants like flavonoids that can be beneficial for both the body and skin. Here are the different ways cocoa can help your skin.

Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Expert tips: Navigating protein supplement quality concerns

Amidst a flood of protein powders, consumers urged to scrutinise labels for health and safety. Read to learn more.

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

Sugar Detox: How To Get Into A No Sugar Diet? Benefits Of Cutting Sugar | Healthy Eating

Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar