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5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


Acne that won’t go away: Here are the reasons why those acne-reducing creams aren’t working

Struggling with stubborn acne? Understand the root causes of acne and alternative treatment options for clearer, smoother skin


Dementia in Elderly Women: An Issue That Goes Unnoticed

Dementia is one of the leading causes of poor quality of life worldwide. It is an umbrella term used to describe symptoms such as declining memory, cognitive skills, reasoning and thinking quotient. Almost 60-80% of all cases of dementia are caused by Alzheimer’s Disease.The cases of Dementia are growing every year and is expected to affect almost 130 million global population by 2050. And for many to surprise, the cases are disproportionately...


6 Myths about dairy debunked

Read on to learn more about these prevalent beliefs and the facts behind them. It's time to dispel these myths and clarify five entirely false milk-related claims.


Vasudha Rai swears by this masoor dal DIY face mask for radiant skin

The addition of raw milk not only acts as a medium for grinding but also provides moisture and nourishment to the skin, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


Puerto Rico Declares Dengue As Epidemic After Surge In Cases; Symptoms Of The Mosquito-Borne Disease

Puerto Rico declared dengue as an epidemic after a spike in cases in the U.S. territory. Dengue is a viral illness that’s spread by mosquitoes. When in the early stages, dengue doesn’t cause major health issues, however, if the condition becomes severe, it can also lead to death. Read on to know the symptoms of dengue.


6 Warning signs that your body needs magnesium

Magnesium-rich foods play a crucial role in supporting over 300 biochemical reactions, aiding bone and heart health, regulating blood pressure, muscle function, blood sugar levels, energy production, and preventing chronic diseases.


64-year-old US Fitness Influencer Shares Diet Rules To Look Younger

In a world where people are suffering from severe health ailments and look older than their age due to premature ageing, a 64-year-old woman has almost reversed the clock. Known as Harrah Brown, she looks so fit that people can’t believe that she is so youthful at the age of 64. The surprising element about Harrah’s amazing fitness levels is that she has achieved this health by starting to work out at the age of 61.Hailing from the United...


Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet

In the quest for holistic health, Ayurveda stands out as a beacon of ancient wisdom. With its roots deeply embedded in natural remedies and herbal therapies, Ayurveda offers a treasure trove of solutions for modern-day ailments. Among these, diabetes has become a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body, making it an unavoidable matter of concern. While this disease is incurable, you...


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


Holi 2024: Know How Bhang Addiction Affects Your Health

Bhang is known to have deep cultural and religious significance, however, it is also known to have benefits and side effects on your health. Earlier, bhang was known for its medicinal properties, giving you relief from various ailments. But, due to its intoxicating effects, Bhang can have mild to severe side effects on your health. Read on to know how bhang addiction affects your health.


Can I Have PCOS Even After Getting Regular Periods?

Many women have regular periods but several of the core symptoms of PCOS like acne, facial hair growth, obesity, and trouble conceiving can still have this condition. Read on to know how.


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


10 countries with the best healthcare facilities

​Countries renowned for top-notch healthcare facilities include Switzerland, Germany, Sweden, Japan, and Singapore. These nations prioritize accessibility, innovation, and patient-centered approaches, ensuring comprehensive healthcare services for their populations.​


Diet and fitness tips to borrow from Nita Ambani

Let's take a look at the fitness regime of Nita Ambani.


10 common foods that help purify blood

A diet rich in nutrient-dense foods can contribute significantly to cleansing and supporting your circulatory system. Here are 10 wholesome foods that are renowned for their blood-purifying properties, allowing you to embrace a healthier lifestyle.


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Soaking almonds not only softens their texture but also activates enzymes that aid in nutrient absorption. All you want to know about this Ayurveda superfood.


Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.


What Is Brain Fog? Causes, Symptoms, And Management Strategies

Brain fog, a cognitive phenomenon affecting many individuals worldwide. Brain fog, characterized by mental cloudiness and difficulty concentrating, arises from various factors such as sleep deprivation, stress, and nutritional deficiencies. Read on to know symptoms and management strategies.


What your hair can tell you about your health

Greater than ten hairs and your scalp is likely to be shedding more hairs than normal


7 spices used in South Indian foods and their benefits

South Indian cuisine is known for its flavorful and aromatic dishes, made using unique spices. It includes classic South Indian delicacies like Turmeric, Cumin, Mustard Seeds, Coriander Seeds, Black Pepper, Cinnamon, and Cardamom.


31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet

We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing our favourite dishes. However, nowadays, obesity and overweight are major problems faced by the young generation. Recently, Niriksha Pandey, a 31-year-old woman, went from her highest weight of 68 kg to 56 kg by losing 12 kg in 2.5 months and her quick transformation...


Ramadan 2024: 7 nourishing Iftar options for hypertension and heart disease patients

Attention hypertension patients! Add these 7 nutritious foods to your iftar diet as they support heart health while honouring spiritual Ramadan traditions


Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


8 purple fruits that help control bad cholesterol (LDL)

Packed with antioxidants, vitamins, and minerals, purple fruits not only add a burst of vibrant colour to your plate but also bring a host of health benefits. Here are 8 purple fruits that stand out not just for their striking hue but also for their potential benefits.


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...


What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


Ramadan and Lent fasts could have cardiovascular benefits

Unlock the health benefits of religious fasting! Discover how Ramadan and Lent practices can lower cholesterol, reduce blood pressure, and promote weight loss.


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


Still taking a hot water bath? 10 impressive benefits of showering with hot water

Incorporating regular hot water baths into your self-care routine can be a simple yet powerful way to improve your overall well-being. From stress relief and better sleep to muscle relaxation and potential cardiovascular benefits.


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


What is the science of happiness?

Self-care may bring some short term benefits, but enriching the lives of others can offer wellbeing effects that are less susceptible to adaptation over time


25-year-old woman loses 47 kilos with simple diet tweak

Samantha Abreu, 25, shares her weight loss journey. A simple diet tweak led to losing 47 kilos. She emphasizes the importance of exercise, portion control, and healthy eating habits for successful weight management and overall health. Samantha revealed to the media that as a child she did not like doing any physical activity and always filled up on toast and cereal after dinner.


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


What we can learn from Housing.com CEO Dhruv Agarwala’s massive weight loss journey of 71 kgs in 2 years

Rather than viewing weight loss as a temporary fix, see it as a long-term commitment to your health and well-being, said Dr Rajiv Manek, consultant general laparoscopic, metabolic and bariatric surgery, Wockhardt Hospitals Mira Road


A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed

Endometriosis is a complex and often misunderstood medical condition that affects millions of women worldwide. Despite its prevalence, it is frequently underdiagnosed or misdiagnosed, leading to prolonged suffering and decreased quality of life for those affected. It is important therefore to understand the intricacies of endometriosis, recognising its symptoms and understanding how timely gynaecological checks and accurate diagnosis can help...


9 refreshing and nutritious South Indian drinks to try

Take a look at some of the refreshing and nutritious South Indian drinks that are worth a try.


Do these things to avoid stress at any time in life

You can reduce stress and improve your general well-being by adopting these easy-to-implement yet powerful strategies into your daily life. Stress management is a journey, so indulge yourself while you figure out what suits you the most.


Best portable electric juicer: Top 10 options to consider for enjoying fresh juice anytime, anywhere

The best portable electric juicer offers most convenience, providing fresh juice on-the-go. Enjoy your favourite drinks anywhere!