Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips
Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...
2024-03-26T06:18:21Z